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The Praline Meditation

Open your unconscious to new sweet soulutions!

“Plant a feeling in your brain!“

Let your breath flow – your eyes glow – enjoy the praline so – and the desired effect will grow!

Six steps to success:

1. Set yourself a goal for more courage/happiness/sleep and select the appropriate praline.

2. Make yourself comfortable; breathe in 1x deeply and consciously and exhale again, making yourself heavy while exhaling and closing your eyes.

3. Imagine a personal inner picture of what the desired courage/happiness/sleep looks like and imagine how it feels/sounds/smells/tastes. Continue to breathe deeply in and out.

4. Put the desired praline into your mouth and consciously enjoy it with your personal mental picture for courage, happiness or sleep.

5. Be consciously aware of the resulting feeling in your body and stroke that area of your body where it feels most harmonious and comfortable.

6. Slowly, breathe in deeply and then out again, while opening your eyes with the insight that you are now able to reproduce that personal image with the desired effect at any time.

The associated enjoyment of the corresponding NeuroPraline can strengthen the effect or facilitate its reproduction through memory.

More detailed instructions for an enhanced effect

Instruction

Illustration

Speak out loud…

Relax / Meditate

  • Choose a praline that will give you, for example, more courage, happiness or sleep. Swallow it slowly and enjoyably.
  • Reflect on your ability to be brave, happy or well rested. –> Sentence!
  • “How am I doing right now?”
  • „Do you have a problem?“
  • „Yes, I have a problem and my problem is…“

The Problem

  • Reflect upon what makes it difficult for you to be brave, happy or well rested. –> Sentence!
  • „The problem seems to me like … X … !“
  • „I can look at you eye-to-eye, X!

Hope

  • Reflect upon what has helped you in the past to be brave, happy or well rested. –> Sentence!
  • „Everything is fleeting. It wasn’t always like it is now with my problem and it doesn’t always have to be like this in the future.“
  • „Every problem has a solution and even this, my present problem, will have a solution!“

Ressources: from my social environment & from within myself

  • Reflect on what is working now to help you be brave, happy or well rested. –> Sentence!
  • “The solution seems to me like a … Y … !“

Body anchor (The Feeling of Healing)

  • Credibly & convincingly internalize and physically experience («body anchor») this solution. –> Sentence!
  • „I feel the effect of the solution in my body (where?) as (how?) …

Feeling of self-worth & Thankfulness

  • Put your hands behind your head and lean back a little. –> Sentence!
  • “I am worthy of this solution and am thankful for having it.”

Anchoring of self-healing

  • For three minutes: Touch your body with your hand at that spot where the «body anchor» has come forward; gently tap or pet yourself there. –> Sentence!
  • “I am worthy of feeling well and am thankful for it.”

Post-treatment

  • If you want more courage, happiness or sleep in everyday life: Enjoy a Swiss Neurochocolate® Praline
  • Activate inner resources, call forth and anchor the “Feeling of Healing”

…

(See also p. 212-216 Schmid, G. B. (2018) SPRINGER-Heidelberg. Strengthening self-healing: How you can optimize your health through imagination. Heidelberg, Springer, for an even more detailed method.)